January 21

Well, this is the first Sunday after I first started my diet.  Yay!  I'm still going strong.  I've been going to the gym everyday for about an hour and eating fruits, vegetables, and as much meat as I can get my hands on.  I do my best to split up the fruits and veggies with meat. Anyways, I have been eating considerably much more meat than I usually do.  I have steaks and bacon; I also have been drinking a bulk building shake every morning.  I avoid breads though I have had a couple sandwiches.  I eat about every two hours so I'm NEVER hungry.  It's great.  I don't eat late at night, but even when I wake up in the morning I'm not as hungry as I used to be.
As far as I can tell I may have some more tone in my legs, and may have also lost about 2 pounds but that may just be my normal fluctuations.  My weight does usually fluctuate between 2 and 4 pounds each day... depending on the time of day.    So here's a comprehensive chart on the difference in the past six days:

Then                                             Now
Hungry all the time                    Never hungry
Tired, angry                                Happy, feeling energized
Lots of aches and pains           Mostly sore muscles (which I like)
Always thinking of food            Hardly ever think about food
Dizzy when I move quickly       No dizziness
130 lbs                                         128 - 130 lbs
Unable to focus                         More focus and drive to finish (homework)
Less able to sleep                      Great sleep!


I've been working out my cardio more so now when I run up stairs my heart rate doesn't get super high and I feel great!  I will keep trying to build muscle by eating protein and bulk-building shakes.  After I do this my body should be able to burn off all the fat by it's self because the muscle will require energy to maintain.  ;)  I'm excited for the results in 4 months! I will post again next Sunday.